Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Spagetti tumma, keitetty | 1200g | 1260kcal | 42g | 242.4g | 12g | 24g | |
Pinaatti | 450g | 60kcal | 7.3g | 1.8g | 1.3g | 5.8g | |
Broileri, rintafilee, nahaton | 900g | 964kcal | 207.9g | 0g | 13.5g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 600g | 960kcal | 12.6g | 22.8g | 90g | 0.6g | |
Persilja | 45g | 12kcal | 0.6g | 0.5g | 0.1g | 3.6g | |
Kanafondi, Touch of Taste 1 rkl | 81g | 61kcal | 3.2g | 6.5g | 2.4g | 0.1g | |
Annoskoko tuplana | 6552g | 6635kcal | 547.2g | 548g | 238.6g | 68.2g | |
Valittu annoskoko | 3276g | 3317kcal | 273.6g | 274g | 119.3g | 34.1g | |
Annoskoko puolitettuna | 1638g | 1659kcal | 136.8g | 137g | 59.7g | 17.1g | |
Arvot/100g | 100g | 101kcal | 8.4g | 8.4g | 3.6g | 1g |