Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 5.1g | 18kcal | 0.4g | 3.8g | 0.1g | 0.2g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 17g | 16kcal | 3.4g | 0g | 0.1g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 11g | 18kcal | 0.3g | 0.5g | 1.7g | 0g | |
Annoskoko tuplana | 67g | 103kcal | 8.2g | 8.6g | 3.8g | 0.4g | |
Valittu annoskoko | 33g | 52kcal | 4.1g | 4.3g | 1.9g | 0.2g | |
Annoskoko puolitettuna | 17g | 26kcal | 2.1g | 2.2g | 1g | 0.1g | |
Arvot/100g | 100g | 155kcal | 12.3g | 12.9g | 5.7g | 0.6g |