Tandooribroileri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Broileri, rintafilee, paistettu, nahaton | 2407g | 4030kcal | 667.8g | 0.2g | 149.3g | 0g | |
| Suola, annos 3g | 35g | 0kcal | 0g | 0g | 0g | 0g | |
| Sitruunamehu, laimentamaton | 30g | 6.3kcal | 0.1g | 0.5g | 0g | 0g | |
| Jogurtti, turkkilainen/kreikkalainen, rasvaa 10 % | 502g | 617kcal | 20g | 21.6g | 50.4g | 0g | |
| Valkosipuli | 135g | 147kcal | 10.7g | 22.1g | 0.8g | 2.8g | |
| Inkivääri, tuore, silputtu | 125g | 100kcal | 2.3g | 22.3g | 1g | 2.5g | |
| Paprikajauhe | 15g | 48kcal | 2.2g | 2.8g | 2g | 5.6g | |
| Juustokumina jeera (), annos 6g | 25g | 89kcal | 4.5g | 11.1g | 5.6g | 2.6g | |
| Korianteri, tuore, annos 20g | 25g | 5kcal | 0.5g | 1g | 0.1g | 0.8g | |
| Annoskoko tuplana | 6600g | 10085kcal | 1416.2g | 163.2g | 418.4g | 28.6g | |
| Valittu annoskoko | 3300g | 5043kcal | 708.1g | 81.6g | 209.2g | 14.3g | |
| Annoskoko puolitettuna | 1650g | 2521kcal | 354.1g | 40.8g | 104.6g | 7.2g | |
| Arvot/100g | 100g | 153kcal | 21.5g | 2.5g | 6.3g | 0.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu