Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 504g | 1764kcal | 40.3g | 378g | 8.6g | 20.2g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 1680g | 1596kcal | 336g | 0g | 11.8g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 1120g | 1792kcal | 33.6g | 44.8g | 168g | 0g | |
Annoskoko tuplana | 6608g | 10304kcal | 819.8g | 845.6g | 376.8g | 40.4g | |
Valittu annoskoko | 3304g | 5152kcal | 409.9g | 422.8g | 188.4g | 20.2g | |
Annoskoko puolitettuna | 1652g | 2576kcal | 205g | 211.4g | 94.2g | 10.1g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |