Linssi-porkkanakeitto

LINSSI-PORKKANAKEITTO
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, coarsely grated
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk
coriander

Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.

Scoop out about half of the seeds with a spoon and set aside.

Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil.

Simmer for 15 mins until the lentils have swollen and softened.

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).

Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices.

Reseptistä tulee n. 3 annosta ja yksi annos painaa n. 275 grammaa

Handersson
AineksetMääräEnergiaPHRK
Porkkana 2400g785kcal14.9g133.4g4.8g61.2g
Juustokumina jeera (), annos 6g40g142kcal7.1g17.7g8.9g4.2g
OliiviÖljy ( kylmäpuristettu Golden Star )80g720kcal0g0g80g0g
Kasvisliemikuutio, 1kpl, Rainbow104g270kcal10.4g10.4g20.8g1.7g
Punaiset linssit (Go green), annos 170g680g816kcal54.4g102g6.8g61.2g
Protsku Hiilari Rasva
Annoskoko tuplana6608g5465kcal173.6g527g242.6g256.6g
Valittu annoskoko3304g2733kcal86.8g263.5g121.3g128.3g
Annoskoko puolitettuna1652g1366kcal43.4g131.8g60.7g64.2g
Arvot/100g100g83kcal2.6g8g3.7g3.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=438010