Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 964g | 1374kcal | 120.4g | 2.9g | 98.8g | 0g | |
Maitorahka, maustamaton laktoositon 0,3% (Valio ) 250g | 1506g | 979kcal | 165.6g | 63.2g | 4.5g | 0g | |
Leivinjauhe | 60g | 106kcal | 3.1g | 22.8g | 0g | 0.3g | |
Auringonkukansiemen | 301g | 1788kcal | 69.3g | 37.9g | 149g | 18.1g | |
Kookosjauho, 1 rkl (Covovi), annos 14g | 181g | 325kcal | 25.3g | 13.2g | 19.3g | 16.3g | |
Mantelijauhe (Meira), annos 80g | 181g | 1084kcal | 43.4g | 11.9g | 97.6g | 0g | |
Pellavarouhe reformi luomu | 120g | 385kcal | 34.9g | 8.4g | 24.1g | 37.3g | |
Annoskoko tuplana | 6624g | 12083kcal | 924g | 320.6g | 786.6g | 144g | |
Valittu annoskoko | 3312g | 6041kcal | 462g | 160.3g | 393.3g | 72g | |
Annoskoko puolitettuna | 1656g | 3021kcal | 231g | 80.2g | 196.7g | 36g | |
Arvot/100g | 100g | 182kcal | 13.9g | 4.8g | 11.9g | 2.2g |