Linssi-porkkanakeitto

LINSSI-PORKKANAKEITTO
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, coarsely grated
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk
coriander

Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.

Scoop out about half of the seeds with a spoon and set aside.

Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil.

Simmer for 15 mins until the lentils have swollen and softened.

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).

Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices.

Reseptistä tulee n. 3 annosta ja yksi annos painaa n. 275 grammaa

Handersson
AineksetMääräEnergiaPHRK
Porkkana 250g82kcal1.5g13.9g0.5g6.4g
Juustokumina jeera (), annos 6g4.2g15kcal0.7g1.8g0.9g0.4g
OliiviÖljy ( kylmäpuristettu Golden Star )8.3g75kcal0g0g8.3g0g
Kasvisliemikuutio, 1kpl, Rainbow11g28kcal1.1g1.1g2.2g0.2g
Punaiset linssit (Go green), annos 170g71g85kcal5.7g10.6g0.7g6.4g
Protsku Hiilari Rasva
Annoskoko tuplana687g568kcal18g54.8g25.2g26.8g
Valittu annoskoko344g284kcal9g27.4g12.6g13.4g
Annoskoko puolitettuna172g142kcal4.5g13.7g6.3g6.7g
Arvot/100g100g83kcal2.6g8g3.7g3.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=438010