Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 1200g | 821kcal | 173.3g | 0g | 13.2g | 0g | |
Kurkku | 1200g | 131kcal | 6.7g | 16.8g | 1.2g | 8.4g | |
Avokado, kuorittu, kivetön | 480g | 951kcal | 12.6g | 3.7g | 93.1g | 32.2g | |
Kananmunan valkuainen 66% kananmunan massasta | 480g | 203kcal | 47.1g | 1.9g | 0.5g | 0g | |
Limemehu, itse puristettu (-), annos 15g | 180g | 45kcal | 0.8g | 15.2g | 0.1g | 0.7g | |
Annoskoko tuplana | 7080g | 4303kcal | 481g | 75.2g | 216.2g | 82.6g | |
Valittu annoskoko | 3540g | 2152kcal | 240.5g | 37.6g | 108.1g | 41.3g | |
Annoskoko puolitettuna | 1770g | 1076kcal | 120.3g | 18.8g | 54.1g | 20.7g | |
Arvot/100g | 100g | 61kcal | 6.8g | 1.1g | 3.1g | 1.2g |