Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 901g | 1487kcal | 180.2g | 0g | 90.1g | 0g | |
Makaroni ( tumma Torino ) | 676g | 2366kcal | 121.7g | 398.8g | 26.4g | 40.6g | |
Kananmuna kuorineen punnittu | 248g | 312kcal | 27.3g | 0.7g | 22.3g | 0g | |
Milbona Maito rasvaton | 1352g | 446kcal | 44.6g | 66.2g | 0g | 0g | |
Sipuli | 203g | 61kcal | 2.5g | 9.7g | 0.4g | 3.4g | |
Valkosipuli | 68g | 73kcal | 5.3g | 11g | 0.4g | 1.4g | |
Suola, annos 3g | 6.8g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 2.3g | 0.1kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 90g | 415kcal | 0.5g | 0.5g | 46g | 0g | |
Annoskoko tuplana | 7092g | 10320kcal | 764.2g | 973.8g | 371.2g | 90.8g | |
Valittu annoskoko | 3546g | 5160kcal | 382.1g | 486.9g | 185.6g | 45.4g | |
Annoskoko puolitettuna | 1773g | 2580kcal | 191.1g | 243.5g | 92.8g | 22.7g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.7g | 5.2g | 1.3g |