Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 399g | 810kcal | 8.4g | 32.3g | 71.8g | 0g | |
Pellavarouhe reformi luomu | 399g | 1277kcal | 115.7g | 27.9g | 79.8g | 123.7g | |
Avokado, kuorittu, kivetön | 240g | 475kcal | 6.3g | 1.8g | 46.5g | 16g | |
Mustaherukka | 279g | 165kcal | 3g | 21.8g | 1.1g | 16.2g | |
Vesi | 1596g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 160g | 983kcal | 38.4g | 10.5g | 86.2g | 11.5g | |
Kurkku | 359g | 39kcal | 2g | 5g | 0.4g | 2.5g | |
Proteiinijauhe Whey 1 33g | 120g | 455kcal | 89.8g | 6g | 8.4g | 0g | |
Annoskoko tuplana | 7104g | 8408kcal | 527.2g | 210.6g | 588.4g | 339.8g | |
Valittu annoskoko | 3552g | 4204kcal | 263.6g | 105.3g | 294.2g | 169.9g | |
Annoskoko puolitettuna | 1776g | 2102kcal | 131.8g | 52.7g | 147.1g | 85g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |