Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 1750g | 1332kcal | 32.9g | 271.2g | 3.5g | 17.5g | |
Porkkana, keskikokoinen 65g | 500g | 140kcal | 3g | 29.8g | 1g | 12.5g | |
Lanttu | 1000g | 289kcal | 10g | 46g | 3g | 18g | |
Palsternakka | 250g | 159kcal | 1.2g | 29.5g | 1g | 11.2g | |
Voi | 63g | 453kcal | 0.7g | 0.2g | 50.8g | 0g | |
Sokeri | 20g | 81kcal | 0g | 20g | 0g | 0g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 2.5g | 7kcal | 0.3g | 1g | 0.1g | 0.7g | |
Annoskoko tuplana | 7200g | 4923kcal | 96.2g | 795.4g | 118.8g | 119.8g | |
Valittu annoskoko | 3600g | 2461kcal | 48.1g | 397.7g | 59.4g | 59.9g | |
Annoskoko puolitettuna | 1800g | 1231kcal | 24.1g | 198.9g | 29.7g | 30g | |
Arvot/100g | 100g | 68kcal | 1.3g | 11g | 1.7g | 1.7g |