Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi, vesijohtovesi | 1498g | 0kcal | 0g | 0g | 0g | 0g | |
Täysjyväohra (Torino), annos 65g | 180g | 593kcal | 19.8g | 118.7g | 3.6g | 19.8g | |
Soijarouhe, tumma, 30g | 90g | 290kcal | 44.9g | 27g | 0.4g | 4.9g | |
Sipuli (kuorittu) | 159g | 43kcal | 2.1g | 7.6g | 0.3g | 2.7g | |
Paprika, punainen | 270g | 69kcal | 2.4g | 12.4g | 1.1g | 5.4g | |
Kaali, valkokaali | 974g | 206kcal | 11.7g | 33.1g | 1.9g | 20.4g | |
Siirappi, tumma | 90g | 288kcal | 0.1g | 66.5g | 0g | 0g | |
Ruokakerma, Rainbow 7% 2dl | 300g | 255kcal | 4.2g | 13.2g | 21g | 0g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Taco spice mix,santa maria,texmex,40g | 60g | 180kcal | 2.7g | 36g | 2.7g | 0g | |
Annoskoko tuplana | 7248g | 3847kcal | 175.8g | 629g | 62g | 106.4g | |
Valittu annoskoko | 3624g | 1923kcal | 87.9g | 314.5g | 31g | 53.2g | |
Annoskoko puolitettuna | 1812g | 962kcal | 44g | 157.3g | 15.5g | 26.6g | |
Arvot/100g | 100g | 53kcal | 2.4g | 8.7g | 0.9g | 1.5g |