Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 1100g | 1569kcal | 137.5g | 3.3g | 112.8g | 0g | |
Arkijuusto, Valio [330kcal] | 400g | 1320kcal | 108g | 0g | 96g | 0g | |
Vehnälese | 100g | 228kcal | 13.3g | 15.4g | 4.5g | 37.5g | |
Pellavansiemenrouhe (risetti, kuitu vähennetty hh:sta) (Risetti), annos 10g | 100g | 382kcal | 24.5g | 6.3g | 28.8g | 27g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 100g | 400kcal | 40g | 16g | 20g | 15g | |
Leivinjauhe | 50g | 88kcal | 2.6g | 18.9g | 0g | 0.2g | |
Psyllium husk (Natures of scandinavia), annos 7g | 50g | 28kcal | 3g | 1.5g | 1g | 50g | |
Venäläinen meetvursti (Kotivara), annos 15g | 300g | 1299kcal | 64.8g | 11.7g | 111g | 6.3g | |
Arla apetina feta snack, vihreät oliivit ja valkosipuli, 150 g | 750g | 2025kcal | 135g | 11.2g | 157.5g | 0g | |
Ketsuppi 1 kg pullo (Lidl), annos 10g | 450g | 351kcal | 3.6g | 81g | 2.2g | 0g | |
Chilikastike makea (Rainbow), annos 20g | 300g | 570kcal | 0g | 135g | 0g | 0g | |
Annoskoko tuplana | 7400g | 16520kcal | 1064.6g | 600.6g | 1067.6g | 272g | |
Valittu annoskoko | 3700g | 8260kcal | 532.3g | 300.3g | 533.8g | 136g | |
Annoskoko puolitettuna | 1850g | 4130kcal | 266.2g | 150.2g | 266.9g | 68g | |
Arvot/100g | 100g | 223kcal | 14.4g | 8.1g | 14.4g | 3.7g |