Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 275g | 393kcal | 34.4g | 0.8g | 28.2g | 0g | |
Kevytmaito hyla (Valio) | 1251g | 575kcal | 40g | 60g | 18.8g | 0g | |
Purjosipuli | 300g | 69kcal | 5.4g | 7.2g | 0.6g | 6.3g | |
Vesi, vesijohtovesi | 751g | 0kcal | 0g | 0g | 0g | 0g | |
Soijarouhe tumma SoyUp | 375g | 1212kcal | 187.6g | 82.6g | 1.9g | 30g | |
Makaroni, Myllyn paras (raaka, 1dl) | 788g | 2758kcal | 106.4g | 516.9g | 22.9g | 25.2g | |
Annoskoko tuplana | 7480g | 10014kcal | 747.6g | 1335g | 144.8g | 123g | |
Valittu annoskoko | 3740g | 5007kcal | 373.8g | 667.5g | 72.4g | 61.5g | |
Annoskoko puolitettuna | 1870g | 2503kcal | 186.9g | 333.8g | 36.2g | 30.8g | |
Arvot/100g | 100g | 134kcal | 10g | 17.8g | 1.9g | 1.6g |