Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
HK sininen lenkki(annos 145g) | 644g | 1482kcal | 64.4g | 41.9g | 116g | 0.6g | |
Kylkiviipale (Pottu), annos 400g | 1031g | 4277kcal | 134g | 0g | 422.6g | 0g | |
Peruna, keskikokoinen 60g | 515g | 309kcal | 7.7g | 67g | 0.5g | 4.6g | |
Maito, Kevyt | 1288g | 593kcal | 41.2g | 61.8g | 19.3g | 0g | |
Kananmuna kuoreton | 283g | 404kcal | 35.4g | 0.9g | 29.1g | 0g | |
Annoskoko tuplana | 7524g | 14130kcal | 565.4g | 343.2g | 1175g | 10.4g | |
Valittu annoskoko | 3762g | 7065kcal | 282.7g | 171.6g | 587.5g | 5.2g | |
Annoskoko puolitettuna | 1881g | 3533kcal | 141.4g | 85.8g | 293.8g | 2.6g | |
Arvot/100g | 100g | 188kcal | 7.5g | 4.6g | 15.6g | 0.1g |