Juustokeksit (karpit)
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Mantelijauhe (Meira), annos 80g | 192g | 1152kcal | 46.1g | 12.7g | 103.7g | 0g | |
| Seesaminsiemen, kuorineen | 320g | 2158kcal | 86g | 22.1g | 185.6g | 39.4g | |
| Spelttilese (luomu) (Mooseksen vilja), annos 100g | 320g | 1027kcal | 57.3g | 181.1g | 20.8g | 110.1g | |
| Unikonsiemen 100g | 160g | 939kcal | 40g | 20g | 80g | 20g | |
| Valion pizzajuusto (Valio), annos 100g | 960g | 3206kcal | 240g | 0g | 249.6g | 9.6g | |
| Kananmuna kuoreton | 1536g | 2191kcal | 192g | 4.6g | 157.4g | 0g | |
| Leivinjauhe | 64g | 112kcal | 3.3g | 24.2g | 0g | 0.3g | |
| Parmesanjuusto (Fiorucci), annos 10g | 192g | 745kcal | 63.4g | 0g | 54.5g | 0g | |
| Oliiviöljy | 64g | 566kcal | 0g | 0g | 64g | 0g | |
| Annoskoko tuplana | 7616g | 24194kcal | 1456.2g | 529.4g | 1831.2g | 358.8g | |
| Valittu annoskoko | 3808g | 12097kcal | 728.1g | 264.7g | 915.6g | 179.4g | |
| Annoskoko puolitettuna | 1904g | 6049kcal | 364.1g | 132.4g | 457.8g | 89.7g | |
| Arvot/100g | 100g | 318kcal | 19.1g | 7g | 24g | 4.7g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu