Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 1613g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 161g | 120kcal | 21.2g | 1.8g | 0.6g | 11.1g | |
Suola, annos 3g | 32g | 0kcal | 0g | 0g | 0g | 0g | |
Oliiviöljy (ekstra-neitsytoliiviöljy) (Rainbow), annos 10g | 258g | 2323kcal | 0g | 0g | 258.2g | 0g | |
Kaurahiutale | 226g | 845kcal | 32.8g | 128.8g | 16.5g | 22.6g | |
Kauralese | 323g | 1162kcal | 58.1g | 147.1g | 24.8g | 56.5g | |
Soijajauho vähärasvainen | 290g | 1135kcal | 131.6g | 82.5g | 20.9g | 41.8g | |
Tattarijauho, Myllynparas | 387g | 1317kcal | 50.3g | 261.4g | 6.6g | 20.5g | |
Pellavarouhe reformi luomu | 194g | 620kcal | 56.1g | 13.6g | 38.7g | 60g | |
Kaurajauho Provena (Raisio), annos 100g | 323g | 1129kcal | 45.2g | 180.7g | 21.6g | 35.5g | |
Fiberhusk (Lindroos), annos 10g | 32g | 3.2kcal | 0.5g | 0g | 0.2g | 27.4g | |
Annoskoko tuplana | 7680g | 17307kcal | 791.6g | 1631.8g | 776.2g | 550.8g | |
Valittu annoskoko | 3840g | 8654kcal | 395.8g | 815.9g | 388.1g | 275.4g | |
Annoskoko puolitettuna | 1920g | 4327kcal | 197.9g | 408g | 194.1g | 137.7g | |
Arvot/100g | 100g | 225kcal | 10.3g | 21.2g | 10.1g | 7.2g |