Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 1200g | 2344kcal | 224.3g | 0g | 162g | 0g | |
Seiti pakaste | 960g | 744kcal | 168.6g | 0g | 6.7g | 0g | |
Purjosipuli | 360g | 82kcal | 6.5g | 8.6g | 0.7g | 7.6g | |
Kermaviili, rasvaa 3,5 % ,vähälaktoosinen | 480g | 308kcal | 15.4g | 23.1g | 16.8g | 0g | |
Kaurahiutale MyllynParas, 1dl | 360g | 1260kcal | 50.4g | 201.6g | 27g | 36g | |
Kananmuna kuoreton | 264g | 377kcal | 33g | 0.8g | 27.1g | 0g | |
Tilli, tuore | 240g | 72kcal | 8.9g | 2.2g | 1.9g | 5g | |
Annoskoko tuplana | 7728g | 10374kcal | 1014.2g | 472.6g | 484.4g | 97.2g | |
Valittu annoskoko | 3864g | 5187kcal | 507.1g | 236.3g | 242.2g | 48.6g | |
Annoskoko puolitettuna | 1932g | 2594kcal | 253.6g | 118.2g | 121.1g | 24.3g | |
Arvot/100g | 100g | 134kcal | 13.1g | 6.1g | 6.3g | 1.3g |