Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vihannessekoitus, Rainbow (250g pussi) | 1753g | 614kcal | 42.1g | 82.4g | 8.8g | 45.6g | |
Maito, Kevyt | 1052g | 484kcal | 33.7g | 50.5g | 15.8g | 0g | |
Kananmuna kuoreton | 771g | 1100kcal | 96.4g | 2.3g | 79.1g | 0g | |
Juustoraaste, emmental, Ingman, 150 | 175g | 684kcal | 50.8g | 2.6g | 50.8g | 0g | |
Seesaminsiemen, kuorineen | 105g | 709kcal | 28.3g | 7.3g | 61g | 12.9g | |
Voi, 1 tl, 5 g | 35g | 256kcal | 0.4g | 0.4g | 28.1g | 0g | |
Annoskoko tuplana | 7784g | 7694kcal | 503.4g | 291g | 487.2g | 117g | |
Valittu annoskoko | 3892g | 3847kcal | 251.7g | 145.5g | 243.6g | 58.5g | |
Annoskoko puolitettuna | 1946g | 1924kcal | 125.9g | 72.8g | 121.8g | 29.3g | |
Arvot/100g | 100g | 99kcal | 6.5g | 3.7g | 6.3g | 1.5g |