Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 4.4g | 8.9kcal | 0.1g | 0.4g | 0.8g | 0g | |
Pellavarouhe reformi luomu | 4.4g | 14kcal | 1.3g | 0.3g | 0.9g | 1.4g | |
Avokado, kuorittu, kivetön | 2.6g | 5.2kcal | 0.1g | 0g | 0.5g | 0.2g | |
Mustaherukka | 3.1g | 1.8kcal | 0g | 0.2g | 0g | 0.2g | |
Vesi | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 1.8g | 11kcal | 0.4g | 0.1g | 0.9g | 0.1g | |
Kurkku | 4g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Proteiinijauhe Whey 1 33g | 1.3g | 5kcal | 1g | 0.1g | 0.1g | 0g | |
Annoskoko tuplana | 78g | 92kcal | 5.8g | 2.4g | 6.4g | 3.8g | |
Valittu annoskoko | 39g | 46kcal | 2.9g | 1.2g | 3.2g | 1.9g | |
Annoskoko puolitettuna | 20g | 23kcal | 1.5g | 0.6g | 1.6g | 1g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3.1g | 8.2g | 4.8g |