Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 167g | 0kcal | 0g | 0g | 0g | 0g | |
Broilerin Rintafilee, nahaton | 50g | 50kcal | 11.5g | 0g | 0.5g | 0g | |
Peruna, vanha, kuorittu | 67g | 51kcal | 1.3g | 10.3g | 0.1g | 0.7g | |
Porkkana | 42g | 14kcal | 0.3g | 2.3g | 0.1g | 1.1g | |
Sipuli | 25g | 7.6kcal | 0.3g | 1.2g | 0.1g | 0.4g | |
Valkosipuli | 3.3g | 3.6kcal | 0.3g | 0.5g | 0g | 0.1g | |
Hernemaissipaprika Pirkka 200g | 33g | 23kcal | 1.3g | 3.7g | 0.3g | 0g | |
Maizena vaalea suuruste (Unilever), annos 5g | 2.5g | 9kcal | 0g | 2.1g | 0.1g | 0g | |
Kasvisliemikuutio (Maggi), annos 10g | 3.3g | 7.8kcal | 0.1g | 0.9g | 0.4g | 0g | |
Rypsiöljy | 1.7g | 15kcal | 0g | 0g | 1.7g | 0g | |
Voi | 1.7g | 12kcal | 0g | 0g | 1.4g | 0g | |
Annoskoko tuplana | 792g | 385kcal | 30.2g | 42g | 9.4g | 4.6g | |
Valittu annoskoko | 396g | 193kcal | 15.1g | 21g | 4.7g | 2.3g | |
Annoskoko puolitettuna | 198g | 96kcal | 7.6g | 10.5g | 2.4g | 1.2g | |
Arvot/100g | 100g | 49kcal | 3.8g | 5.3g | 1.2g | 0.6g |