Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 200g | 359kcal | 29.9g | 41.9g | 8.6g | 87.8g | |
Pellavansiemen kokonainen/rouhe | 160g | 516kcal | 46.3g | 11.2g | 31.9g | 48.9g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 1477g | 1979kcal | 76.8g | 85.7g | 147.7g | 0g | |
Kananmuna kuorineen punnittu | 958g | 1207kcal | 105.4g | 2.9g | 86.2g | 0g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Kadett original (Arla), annos 12g | 1198g | 4072kcal | 311.4g | 0g | 311.4g | 0g | |
Annoskoko tuplana | 8064g | 16408kcal | 1143.8g | 313.6g | 1171.6g | 273.8g | |
Valittu annoskoko | 4032g | 8204kcal | 571.9g | 156.8g | 585.8g | 136.9g | |
Annoskoko puolitettuna | 2016g | 4102kcal | 286g | 78.4g | 292.9g | 68.5g | |
Arvot/100g | 100g | 204kcal | 14.2g | 3.9g | 14.5g | 3.4g |