Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 700g | 479kcal | 101g | 0g | 7.7g | 0g | |
Peruna, keskikokoinen 60g | 630g | 378kcal | 9.4g | 81.9g | 0.6g | 5.7g | |
Porkkana, keskikokoinen 65g | 455g | 127kcal | 2.7g | 27.1g | 0.9g | 11.4g | |
Papu, ohut vihreä, pirkka | 122g | 33kcal | 2.3g | 5.1g | 0.2g | 2.9g | |
Kurkuma, annos 2g | 14g | 7kcal | 0g | 0g | 0.3g | 0g | |
Suola, annos 3g | 21g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 70g | 56kcal | 1.3g | 12.5g | 0.6g | 1.4g | |
Korianteri, tuore, annos 20g | 210g | 42kcal | 4.2g | 8.4g | 1g | 6.3g | |
Kookosmaito | 1190g | 2477kcal | 24g | 33.4g | 253.7g | 5.8g | |
Garam Masala Spice Mix, Santa Maria, 44g | 154g | 477kcal | 13.1g | 89.3g | 7.7g | 0g | |
Sipuli (kuorittu) | 262g | 71kcal | 3.4g | 12.6g | 0.5g | 4.5g | |
Valkosipuli | 61g | 66kcal | 4.8g | 10g | 0.4g | 1.3g | |
Chili paprika punainen | 157g | 63kcal | 3.1g | 14.2g | 0g | 0g | |
Annoskoko tuplana | 8092g | 8552kcal | 338.6g | 589g | 547.2g | 78.6g | |
Valittu annoskoko | 4046g | 4276kcal | 169.3g | 294.5g | 273.6g | 39.3g | |
Annoskoko puolitettuna | 2023g | 2138kcal | 84.7g | 147.3g | 136.8g | 19.7g | |
Arvot/100g | 100g | 106kcal | 4.2g | 7.3g | 6.8g | 1g |