Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 41g | 36kcal | 0.4g | 7.6g | 0.2g | 0.7g | |
Kananmuna kuoreton | 86g | 123kcal | 10.8g | 0.3g | 8.8g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 27g | 11kcal | 2.6g | 0.1g | 0g | 0g | |
Grov mix, gluteeniton karkea jauhoseos (Semper), annos 100g | 68g | 232kcal | 1.7g | 53.9g | 0.3g | 4.4g | |
Leivinjauhe | 1.4g | 2.5kcal | 0.1g | 0.5g | 0g | 0g | |
Vanilliinisokeri, teelusikka | 1.8g | 7.2kcal | 0g | 1.8g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 1.8g | 6.5kcal | 0.1g | 1.4g | 0.1g | 0g | |
Mass whey vadelma (Mass nutrition), annos 25g | 49g | 189kcal | 37.8g | 3.4g | 2.9g | 0g | |
Maitorahka,maustamaton, rasvaton (Rainbow), annos 250g | 90g | 63kcal | 10.8g | 3.6g | 0.4g | 0g | |
Piimä plus, rasvaton (Valio), annos 100g | 36g | 13kcal | 1.6g | 1.7g | 0g | 0g | |
Suola, annos 3g | 1.1g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 1.8g | 5.6kcal | 0.2g | 1.1g | 0.1g | 0.5g | |
Annoskoko tuplana | 810g | 1379kcal | 132.2g | 150.8g | 25.6g | 11.2g | |
Valittu annoskoko | 405g | 690kcal | 66.1g | 75.4g | 12.8g | 5.6g | |
Annoskoko puolitettuna | 203g | 345kcal | 33.1g | 37.7g | 6.4g | 2.8g | |
Arvot/100g | 100g | 170kcal | 16.3g | 18.6g | 3.2g | 1.4g |