Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorineen, keitetty, suolaa | 1400g | 767kcal | 22.3g | 183.5g | 2.4g | 11.9g | |
Uunilenkki (Kartano) | 1000g | 1700kcal | 90g | 85g | 110g | 0g | |
Sipuli | 275g | 83kcal | 3.4g | 13.2g | 0.5g | 4.7g | |
Kananmuna kuorineen punnittu | 1200g | 1512kcal | 132g | 3.6g | 108g | 0g | |
Flora culinesse | 150g | 1110kcal | 0g | 0g | 123g | 0g | |
Mustapippuri | 10g | 28kcal | 1.1g | 3.8g | 0.3g | 2.6g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8100g | 10399kcal | 497.6g | 578.2g | 688.4g | 38.4g | |
Valittu annoskoko | 4050g | 5200kcal | 248.8g | 289.1g | 344.2g | 19.2g | |
Annoskoko puolitettuna | 2025g | 2600kcal | 124.4g | 144.6g | 172.1g | 9.6g | |
Arvot/100g | 100g | 128kcal | 6.1g | 7.1g | 8.5g | 0.5g |