Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafileitä (Lidl), annos 100g | 1600g | 1792kcal | 352g | 22.4g | 32g | 0g | |
Herkkusieniä (Champ), annos 200g | 800g | 240kcal | 11.2g | 33.6g | 3.2g | 8.8g | |
Sipuli, kokonainen 50g | 400g | 108kcal | 5.2g | 19.2g | 0.8g | 2.8g | |
Ruokakerma, Valio Hyla 15% | 1000g | 1600kcal | 27g | 27g | 150g | 0g | |
Soijakastike | 120g | 72kcal | 6.2g | 11.4g | 0.1g | 0g | |
Chili mausteseos, Old El Paso | 40g | 112kcal | 3.2g | 19.6g | 2.4g | 0g | |
Voi | 112g | 813kcal | 1.3g | 0.4g | 91.1g | 0g | |
Oliiviöljy | 108g | 955kcal | 0g | 0g | 108g | 0g | |
Persilja | 20g | 5.5kcal | 0.3g | 0.2g | 0g | 1.6g | |
Annoskoko tuplana | 8400g | 11395kcal | 812.8g | 267.6g | 775.2g | 26.4g | |
Valittu annoskoko | 4200g | 5698kcal | 406.4g | 133.8g | 387.6g | 13.2g | |
Annoskoko puolitettuna | 2100g | 2849kcal | 203.2g | 66.9g | 193.8g | 6.6g | |
Arvot/100g | 100g | 136kcal | 9.7g | 3.2g | 9.2g | 0.3g |