Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafileitä (Lidl), annos 100g | 1603g | 1795kcal | 352.7g | 22.4g | 32.1g | 0g | |
Herkkusieniä (Champ), annos 200g | 802g | 241kcal | 11.2g | 33.7g | 3.2g | 8.8g | |
Sipuli, kokonainen 50g | 401g | 108kcal | 5.2g | 19.2g | 0.8g | 2.8g | |
Ruokakerma, Valio Hyla 15% | 1002g | 1603kcal | 27.1g | 27.1g | 150.3g | 0g | |
Soijakastike | 120g | 73kcal | 6.2g | 11.4g | 0.1g | 0g | |
Chili mausteseos, Old El Paso | 40g | 112kcal | 3.2g | 19.6g | 2.4g | 0g | |
Voi | 112g | 814kcal | 1.3g | 0.4g | 91.2g | 0g | |
Oliiviöljy | 108g | 957kcal | 0g | 0g | 108.2g | 0g | |
Persilja | 20g | 5.5kcal | 0.3g | 0.2g | 0g | 1.6g | |
Annoskoko tuplana | 8416g | 11416kcal | 814.4g | 268g | 776.6g | 26.4g | |
Valittu annoskoko | 4208g | 5708kcal | 407.2g | 134g | 388.3g | 13.2g | |
Annoskoko puolitettuna | 2104g | 2854kcal | 203.6g | 67g | 194.2g | 6.6g | |
Arvot/100g | 100g | 136kcal | 9.7g | 3.2g | 9.2g | 0.3g |