Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Oliiviöljy | 200g | 1769kcal | 0g | 0g | 200g | 0g | |
Kananmuna kuoreton | 1760g | 2511kcal | 220g | 5.3g | 180.4g | 0g | |
Mantelijauhe (Meira), annos 80g | 400g | 2400kcal | 96g | 26.4g | 216g | 0g | |
Maito, Kevyt | 1200g | 552kcal | 38.4g | 57.6g | 18g | 0g | |
Vehnälese | 320g | 730kcal | 42.6g | 49.3g | 14.4g | 120g | |
Pellavansiemen kokonainen/rouhe | 400g | 1293kcal | 116g | 28g | 80g | 122.4g | |
Annoskoko tuplana | 8608g | 18508kcal | 1026g | 333.2g | 1417.6g | 484.8g | |
Valittu annoskoko | 4304g | 9254kcal | 513g | 166.6g | 708.8g | 242.4g | |
Annoskoko puolitettuna | 2152g | 4627kcal | 256.5g | 83.3g | 354.4g | 121.2g | |
Arvot/100g | 100g | 215kcal | 11.9g | 3.9g | 16.5g | 5.6g |