Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 75g | 51kcal | 10.8g | 0g | 0.8g | 0g | |
Peruna, keskikokoinen 60g | 68g | 41kcal | 1g | 8.8g | 0.1g | 0.6g | |
Porkkana, keskikokoinen 65g | 49g | 14kcal | 0.3g | 2.9g | 0.1g | 1.2g | |
Papu, ohut vihreä, pirkka | 13g | 3.5kcal | 0.2g | 0.6g | 0g | 0.3g | |
Kurkuma, annos 2g | 1.5g | 0.7kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 2.2g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 7.5g | 6kcal | 0.1g | 1.3g | 0.1g | 0.1g | |
Korianteri, tuore, annos 20g | 23g | 4.5kcal | 0.4g | 0.9g | 0.1g | 0.7g | |
Kookosmaito | 127g | 265kcal | 2.6g | 3.6g | 27.2g | 0.6g | |
Garam Masala Spice Mix, Santa Maria, 44g | 17g | 51kcal | 1.4g | 9.6g | 0.8g | 0g | |
Sipuli (kuorittu) | 28g | 7.6kcal | 0.4g | 1.3g | 0.1g | 0.5g | |
Valkosipuli | 6.6g | 7.1kcal | 0.5g | 1.1g | 0g | 0.1g | |
Chili paprika punainen | 17g | 6.7kcal | 0.3g | 1.5g | 0g | 0g | |
Annoskoko tuplana | 867g | 916kcal | 36g | 63.2g | 58.6g | 8.2g | |
Valittu annoskoko | 434g | 458kcal | 18g | 31.6g | 29.3g | 4.1g | |
Annoskoko puolitettuna | 217g | 229kcal | 9g | 15.8g | 14.7g | 2.1g | |
Arvot/100g | 100g | 106kcal | 4.2g | 7.3g | 6.8g | 0.9g |