Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.5g | 0g | |
Vesi | 60g | 0kcal | 0g | 0g | 0g | 0g | |
Natural whey (Sportlife nutrition), annos 30g | 120g | 457kcal | 96g | 0.4g | 3.6g | 0g | |
Peanut butter smooth (Biona organic), annos 500g | 40g | 227kcal | 10.3g | 6.4g | 19.7g | 3.4g | |
Annoskoko tuplana | 880g | 1996kcal | 267.6g | 15g | 91.6g | 6.8g | |
Valittu annoskoko | 440g | 998kcal | 133.8g | 7.5g | 45.8g | 3.4g | |
Annoskoko puolitettuna | 220g | 499kcal | 66.9g | 3.8g | 22.9g | 1.7g | |
Arvot/100g | 100g | 227kcal | 30.4g | 1.7g | 10.4g | 0.8g |