Linssi-porkkanakeitto

LINSSI-PORKKANAKEITTO
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, coarsely grated
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk
coriander

Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.

Scoop out about half of the seeds with a spoon and set aside.

Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil.

Simmer for 15 mins until the lentils have swollen and softened.

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).

Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices.

Reseptistä tulee n. 3 annosta ja yksi annos painaa n. 275 grammaa

Handersson
AineksetMääräEnergiaPHRK
Porkkana 3196g1045kcal19.8g177.7g6.4g81.5g
Juustokumina jeera (), annos 6g53g189kcal9.5g23.6g11.9g5.6g
OliiviÖljy ( kylmäpuristettu Golden Star )107g959kcal0g0g106.5g0g
Kasvisliemikuutio, 1kpl, Rainbow139g360kcal13.8g13.8g27.7g2.2g
Punaiset linssit (Go green), annos 170g906g1087kcal72.4g135.8g9.1g81.5g
Protsku Hiilari Rasva
Annoskoko tuplana8800g7278kcal231g701.8g323.2g341.6g
Valittu annoskoko4400g3639kcal115.5g350.9g161.6g170.8g
Annoskoko puolitettuna2200g1820kcal57.8g175.5g80.8g85.4g
Arvot/100g100g83kcal2.6g8g3.7g3.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=438010