Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vihannessekoitus, Rainbow (250g pussi) | 2000g | 700kcal | 48g | 94g | 10g | 52g | |
Maito, Kevyt | 1200g | 552kcal | 38.4g | 57.6g | 18g | 0g | |
Kananmuna kuoreton | 880g | 1255kcal | 110g | 2.6g | 90.2g | 0g | |
Juustoraaste, emmental, Ingman, 150 | 200g | 780kcal | 58g | 3g | 58g | 0g | |
Seesaminsiemen, kuorineen | 120g | 809kcal | 32.3g | 8.3g | 69.6g | 14.8g | |
Voi, 1 tl, 5 g | 40g | 292kcal | 0.4g | 0.4g | 32g | 0g | |
Annoskoko tuplana | 8880g | 8777kcal | 574.2g | 331.8g | 555.6g | 133.6g | |
Valittu annoskoko | 4440g | 4389kcal | 287.1g | 165.9g | 277.8g | 66.8g | |
Annoskoko puolitettuna | 2220g | 2194kcal | 143.6g | 83g | 138.9g | 33.4g | |
Arvot/100g | 100g | 99kcal | 6.5g | 3.7g | 6.3g | 1.5g |