Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 3200g | 4599kcal | 512g | 0g | 284.8g | 0g | |
Wasabitahna (Yutaka), annos 2g | 229g | 656kcal | 6.2g | 121.5g | 16.1g | 0g | |
Viola 13% tuorejuusto, maustamaton | 1067g | 1707kcal | 85.3g | 42.7g | 138.7g | 0g | |
Suola, annos 3g | 16g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9024g | 13923kcal | 1207g | 328.4g | 879.2g | 0g | |
Valittu annoskoko | 4512g | 6961kcal | 603.5g | 164.2g | 439.6g | 0g | |
Annoskoko puolitettuna | 2256g | 3481kcal | 301.8g | 82.1g | 219.8g | 0g | |
Arvot/100g | 100g | 154kcal | 13.4g | 3.6g | 9.7g | 0g |