Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi, 1 tl, 5 g | 18g | 128kcal | 0.2g | 0.2g | 14g | 0g | |
Oltermanni, perinteinen | 18g | 63kcal | 4.4g | 0g | 5.1g | 0g | |
Mantelijauho (Pirkka), annos 100g | 79g | 473kcal | 16.6g | 5.2g | 42.6g | 0g | |
Rahka, valio | 18g | 11kcal | 1.8g | 0.7g | 0.1g | 0g | |
Keräkaali, 100g | 175g | 42kcal | 2.1g | 6g | 0.4g | 3.7g | |
Sipuli | 35g | 11kcal | 0.4g | 1.7g | 0.1g | 0.6g | |
Hunaja | 7g | 23kcal | 0g | 5.7g | 0g | 0g | |
Leivinjauhe | 1.8g | 3.1kcal | 0.1g | 0.7g | 0g | 0g | |
Psyllium husk (Lindroos), annos 4g | 0.9g | 0.1kcal | 0g | 0g | 0g | 0.7g | |
Kananmuna, keitetty | 19g | 28kcal | 2.4g | 0.1g | 2g | 0g | |
Kananmuna kuoreton | 19g | 28kcal | 2.4g | 0.1g | 2g | 0g | |
Suola, annos 3g | 1.8g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.4g | 1kcal | 0g | 0.1g | 0g | 0.1g | |
Joulukinkku, rasva poistettu | 61g | 106kcal | 18.2g | 0g | 3.3g | 0g | |
Annoskoko tuplana | 907g | 1832kcal | 97.2g | 41g | 139.2g | 10.2g | |
Valittu annoskoko | 453g | 916kcal | 48.6g | 20.5g | 69.6g | 5.1g | |
Annoskoko puolitettuna | 227g | 458kcal | 24.3g | 10.3g | 34.8g | 2.6g | |
Arvot/100g | 100g | 202kcal | 10.7g | 4.5g | 15.4g | 1.1g |