Tandooribroileri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Broileri, rintafilee, paistettu, nahaton | 3370g | 5642kcal | 934.9g | 0.3g | 209g | 0g | |
| Suola, annos 3g | 49g | 0kcal | 0g | 0g | 0g | 0g | |
| Sitruunamehu, laimentamaton | 42g | 8.8kcal | 0.1g | 0.7g | 0g | 0g | |
| Jogurtti, turkkilainen/kreikkalainen, rasvaa 10 % | 702g | 864kcal | 27.9g | 30.2g | 70.6g | 0g | |
| Valkosipuli | 190g | 205kcal | 15g | 30.9g | 1.1g | 4g | |
| Inkivääri, tuore, silputtu | 176g | 140kcal | 3.2g | 31.2g | 1.4g | 3.5g | |
| Paprikajauhe | 21g | 68kcal | 3.1g | 3.9g | 2.7g | 7.9g | |
| Juustokumina jeera (), annos 6g | 35g | 124kcal | 6.3g | 15.5g | 7.8g | 3.7g | |
| Korianteri, tuore, annos 20g | 35g | 7kcal | 0.7g | 1.4g | 0.2g | 1.1g | |
| Annoskoko tuplana | 9240g | 14119kcal | 1982.4g | 228.2g | 585.6g | 40.4g | |
| Valittu annoskoko | 4620g | 7060kcal | 991.2g | 114.1g | 292.8g | 20.2g | |
| Annoskoko puolitettuna | 2310g | 3530kcal | 495.6g | 57.1g | 146.4g | 10.1g | |
| Arvot/100g | 100g | 153kcal | 21.5g | 2.5g | 6.3g | 0.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu