Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Edamame (raaka vihreä soijapapu) oikea (Nature), annos 100g | 840g | 1235kcal | 109.2g | 93.2g | 57.1g | 35.3g | |
Sipuli (kuorittu) | 280g | 76kcal | 3.6g | 13.4g | 0.6g | 4.8g | |
Broileri, rintafilee, nahaton | 1400g | 1500kcal | 323.4g | 0g | 21g | 0g | |
Kesäkurpitsa | 980g | 167kcal | 3.9g | 24.5g | 5.9g | 6.9g | |
Paprika, punainen | 560g | 144kcal | 5g | 25.8g | 2.2g | 11.2g | |
Satay-kastike (Wok n roll), annos 100g | 560g | 1366kcal | 45.9g | 111.4g | 81.8g | 0g | |
Annoskoko tuplana | 9240g | 8974kcal | 982g | 536.6g | 337.2g | 116.4g | |
Valittu annoskoko | 4620g | 4487kcal | 491g | 268.3g | 168.6g | 58.2g | |
Annoskoko puolitettuna | 2310g | 2244kcal | 245.5g | 134.2g | 84.3g | 29.1g | |
Arvot/100g | 100g | 97kcal | 10.6g | 5.8g | 3.6g | 1.3g |