Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna, omega, kuoreton | 1149g | 1593kcal | 143.6g | 3.4g | 112.6g | 0g | |
Tuorejuusto, pirkka kevyt maustamaton | 479g | 862kcal | 21.5g | 26.3g | 71.8g | 19.2g | |
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 96g | 10kcal | 1.4g | 0g | 0.6g | 81.4g | |
Leivinjauhe | 120g | 210kcal | 6.2g | 45.2g | 0g | 0.6g | |
Mantelijauhe (Pirkka), annos 100g | 359g | 2154kcal | 75.4g | 23.7g | 193.9g | 0g | |
Hasselpähkinäjauhe meira (Meira), annos 70g | 359g | 219kcal | 50.3g | 10.8g | 215.4g | 0g | |
Ruislese (Elovena plus), annos 20g | 180g | 323kcal | 26.9g | 37.7g | 7.7g | 79g | |
Kermajuusto 17% (Arla), annos 8g | 1795g | 5009kcal | 538.6g | 26.9g | 305.2g | 0g | |
Auringonkukansiemen pirkka 180g (Pirkka), annos 10g | 120g | 694kcal | 23.9g | 22.7g | 57.5g | 7.2g | |
Annoskoko tuplana | 9312g | 22150kcal | 1775.6g | 393.4g | 1929.4g | 374.8g | |
Valittu annoskoko | 4656g | 11075kcal | 887.8g | 196.7g | 964.7g | 187.4g | |
Annoskoko puolitettuna | 2328g | 5538kcal | 443.9g | 98.4g | 482.4g | 93.7g | |
Arvot/100g | 100g | 238kcal | 19.1g | 4.2g | 20.7g | 4g |