Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 1750g | 1523kcal | 18.6g | 320.3g | 7g | 31.5g | |
Kananmuna kuoreton | 1505g | 2147kcal | 188.1g | 4.5g | 154.3g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 700g | 231kcal | 23.1g | 34.3g | 0g | 0g | |
Elovena, kuituinen kaurahiutale (Raisio), annos 40g | 280g | 980kcal | 42g | 148.4g | 22.4g | 33.6g | |
Whey-80, cookies & cream (Star nutrition), annos 30g | 315g | 1244kcal | 239.4g | 12.6g | 26.8g | 0g | |
Leivinjauhe | 56g | 98kcal | 2.9g | 21.2g | 0g | 0.3g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 56g | 504kcal | 0g | 0g | 56g | 0g | |
Annoskoko tuplana | 9352g | 13455kcal | 1028.2g | 1082.6g | 533g | 130.8g | |
Valittu annoskoko | 4676g | 6727kcal | 514.1g | 541.3g | 266.5g | 65.4g | |
Annoskoko puolitettuna | 2338g | 3364kcal | 257.1g | 270.7g | 133.3g | 32.7g | |
Arvot/100g | 100g | 144kcal | 11g | 11.6g | 5.7g | 1.4g |