Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Broilerin Rintafilee, nahaton | 600g | 600kcal | 138g | 0g | 6g | 0g | |
Peruna, vanha, kuorittu | 800g | 609kcal | 15g | 124g | 1.6g | 8g | |
Porkkana | 500g | 164kcal | 3.1g | 27.8g | 1g | 12.8g | |
Sipuli | 300g | 91kcal | 3.8g | 14.4g | 0.6g | 5.1g | |
Valkosipuli | 40g | 43kcal | 3.2g | 6.5g | 0.2g | 0.8g | |
Hernemaissipaprika Pirkka 200g | 400g | 276kcal | 16g | 44g | 3.2g | 0g | |
Maizena vaalea suuruste (Unilever), annos 5g | 30g | 111kcal | 0.3g | 25.2g | 0.9g | 0g | |
Kasvisliemikuutio (Maggi), annos 10g | 40g | 94kcal | 1.2g | 10.5g | 5.3g | 0g | |
Rypsiöljy | 20g | 177kcal | 0g | 0g | 20g | 0g | |
Voi | 20g | 145kcal | 0.2g | 0.1g | 16.3g | 0g | |
Annoskoko tuplana | 9500g | 4618kcal | 361.6g | 505g | 110.2g | 53.4g | |
Valittu annoskoko | 4750g | 2309kcal | 180.8g | 252.5g | 55.1g | 26.7g | |
Annoskoko puolitettuna | 2375g | 1155kcal | 90.4g | 126.3g | 27.6g | 13.4g | |
Arvot/100g | 100g | 49kcal | 3.8g | 5.3g | 1.2g | 0.6g |