Lemon-vanilla Proteincake

70 g oat flour
40 g vanilla protein powder
10 g shredded coconut
1 1/2 tsp baking powder
zest from 1/2 a lemon
2 tsp lemon juice (this time I used lime instead and it worked just as well)
2 eggwhites
1 dl almond milk (or normal milk)
70 g low cal applesauce

If you want to make a protein powder free version just replace the protein powder with oat flour.

I would also recomend you to add 1/2-1 tsp vanilla extract, although I haven’t tried this version so I can’t promise that it will be as good.

Mix all of the dry ingredients in a bowl and then add the wet ones.

Mix well and make sure that there are no lumps.
Pour the batter into a small greased baking pan, so the cake won’t stick.

(Or use baking paper) Bake it in the oven for about 20 minutes on 175 C. Make sure that the cake is done when you take it out. Let it cool and serve with vanilla quark.

Reseptistä tulee n. 10 annosta ja yksi annos painaa n. 33 grammaa

Essisainio
AineksetMääräEnergiaPHRK
Tattarijauho, Vijatuote432g1512kcal56.2g302.4g6g22.9g
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g288g1195kcal224.6g17.9g25.3g0g
Leivinjauhe 72g127kcal3.7g27.2g0g0.4g
Kookoshiutale 144g952kcal11.7g9.2g92.9g23.5g
Sitruunamehu, laimentamaton216g45kcal0.6g3.5g0g0.2g
Kananmunan valkuainen 66% kananmunan massasta 1152g488kcal113g4.6g1.2g0g
Mantelimaito, alpro (Alpro), annos 100g1440g346kcal7.2g43.2g15.8g2.9g
Omenasose sokeroimaton (Valio), annos 200g1008g403kcal2g100.8g1g16.1g
Protsku Hiilari Rasva
Annoskoko tuplana9504g10135kcal838g1017.6g284.4g132g
Valittu annoskoko4752g5068kcal419g508.8g142.2g66g
Annoskoko puolitettuna2376g2534kcal209.5g254.4g71.1g33g
Arvot/100g100g107kcal8.8g10.7g3g1.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=397751