Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni tumma, (myllynparas), (125g/2,5dl) | 720g | 2519kcal | 97.1g | 472.1g | 20.9g | 43.2g | |
Voi, 1 tl, 5 g | 27g | 195kcal | 0.3g | 0.3g | 21.3g | 0g | |
Sipuli (kuorittu) | 400g | 108kcal | 5.2g | 19.2g | 0.8g | 6.8g | |
Kevytmaito, Maitokolmio | 1866g | 858kcal | 59.7g | 89.6g | 28g | 0g | |
Kananmuna kuoreton | 586g | 836kcal | 73.3g | 1.8g | 60.1g | 0g | |
Sika-nautajauheliha, 80/20% (Rainbow), annos 600g | 1266g | 3418kcal | 215.2g | 0g | 278.5g | 0g | |
Annoskoko tuplana | 9728g | 15868kcal | 901.6g | 1166g | 819.2g | 100g | |
Valittu annoskoko | 4864g | 7934kcal | 450.8g | 583g | 409.6g | 50g | |
Annoskoko puolitettuna | 2432g | 3967kcal | 225.4g | 291.5g | 204.8g | 25g | |
Arvot/100g | 100g | 163kcal | 9.3g | 12g | 8.4g | 1g |