Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 168g | 160kcal | 33.6g | 0g | 1.2g | 0g | |
Sipuli (kuorittu) | 62g | 17kcal | 0.8g | 3g | 0.1g | 1.1g | |
Flora culinesse (Unilever), annos 500g | 8.4g | 56kcal | 0g | 0g | 6.2g | 0g | |
Banaani, keskikokoinen painaa 120g | 85g | 72kcal | 0.9g | 15.6g | 0.3g | 1.5g | |
Ruokakerma, Valio Hyla 15% | 110g | 177kcal | 3g | 3g | 16.6g | 0g | |
Vesi, vesijohtovesi | 56g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 1.7g | 0kcal | 0g | 0g | 0g | 0g | |
Sitruunamehu, laimentamaton | 2.8g | 0.6kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 990g | 962kcal | 76.6g | 43.2g | 48.8g | 5.2g | |
Valittu annoskoko | 495g | 481kcal | 38.3g | 21.6g | 24.4g | 2.6g | |
Annoskoko puolitettuna | 248g | 241kcal | 19.2g | 10.8g | 12.2g | 1.3g | |
Arvot/100g | 100g | 97kcal | 7.7g | 4.4g | 4.9g | 0.5g |