Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tomaattimurska | 1997g | 587kcal | 11.2g | 105.9g | 4g | 37.9g | |
Papu valkoinen, keitetty | 1065g | 1146kcal | 89.8g | 149.1g | 3.7g | 74.6g | |
Oliiviöljy | 53g | 471kcal | 0g | 0g | 53.3g | 0g | |
Sipuli | 67g | 20kcal | 0.8g | 3.2g | 0.1g | 1.1g | |
Valkosipuli | 27g | 29kcal | 2.1g | 4.3g | 0.2g | 0.6g | |
Chili paprika punainen | 27g | 11kcal | 0.5g | 2.4g | 0g | 0g | |
Vesi | 533g | 0kcal | 0g | 0g | 0g | 0g | |
GoGreen KevytRuoka Kaurakerma | 266g | 280kcal | 2.7g | 32g | 16g | 0.5g | |
GoGreen Ruoka, 2 dl, rasvaa 14% (Raisio), annos 50g | 266g | 400kcal | 2.7g | 14.6g | 37.3g | 0g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 333g | 68kcal | 2g | 12.6g | 1g | 4.7g | |
Tomaattipyree (Felix), annos 10g | 133g | 147kcal | 6.7g | 28g | 0.7g | 0g | |
Kauraleipä (Fazer), annos 50g | 133g | 346kcal | 13.3g | 65.2g | 2.7g | 5.2g | |
Basilika, tuore | 13g | 3.6kcal | 0.4g | 0.1g | 0.1g | 0.2g | |
Sokeri | 20g | 81kcal | 0g | 20g | 0g | 0g | |
Hunaja | 20g | 66kcal | 0.1g | 16.1g | 0g | 0g | |
Balsamico di Modena (Acentino), annos 10g | 27g | 26kcal | 0.3g | 4.8g | 0g | 0g | |
Annoskoko tuplana | 9960g | 7359kcal | 265.2g | 916.6g | 238.2g | 249.6g | |
Valittu annoskoko | 4980g | 3680kcal | 132.6g | 458.3g | 119.1g | 124.8g | |
Annoskoko puolitettuna | 2490g | 1840kcal | 66.3g | 229.2g | 59.6g | 62.4g | |
Arvot/100g | 100g | 74kcal | 2.7g | 9.2g | 2.4g | 2.5g |