Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa | 3272g | 556kcal | 13.1g | 81.8g | 19.6g | 22.9g | |
Pekoni (Dulano) | 393g | 1005kcal | 70.7g | 12.6g | 74.6g | 0g | |
Sipuli (kuorittu) | 327g | 88kcal | 4.3g | 15.7g | 0.7g | 5.6g | |
Valkosipulinkynsi keskikokoinen 3,5 g | 26g | 27kcal | 2.1g | 4.3g | 0.2g | 0.5g | |
Kananmuna 50g(kpl) | 655g | 825kcal | 72g | 2g | 58.9g | 0g | |
Emmentalraaste (Arla), annos 150g | 327g | 1276kcal | 94.9g | 4.9g | 98.2g | 0g | |
Annoskoko tuplana | 10000g | 7556kcal | 514.2g | 242.6g | 504.4g | 58g | |
Valittu annoskoko | 5000g | 3778kcal | 257.1g | 121.3g | 252.2g | 29g | |
Annoskoko puolitettuna | 2500g | 1889kcal | 128.6g | 60.7g | 126.1g | 14.5g | |
Arvot/100g | 100g | 76kcal | 5.1g | 2.4g | 5g | 0.6g |