Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 562g | 1140kcal | 11.8g | 45.5g | 101.1g | 0g | |
Pellavarouhe reformi luomu | 562g | 1798kcal | 162.9g | 39.3g | 112.4g | 174.2g | |
Avokado, kuorittu, kivetön | 337g | 668kcal | 8.9g | 2.6g | 65.4g | 22.6g | |
Mustaherukka | 393g | 232kcal | 4.2g | 30.7g | 1.6g | 22.8g | |
Vesi | 2247g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 225g | 1384kcal | 54.1g | 14.8g | 121.3g | 16.2g | |
Kurkku | 506g | 55kcal | 2.8g | 7.1g | 0.5g | 3.5g | |
Proteiinijauhe Whey 1 33g | 169g | 641kcal | 126.4g | 8.4g | 11.8g | 0g | |
Annoskoko tuplana | 10000g | 11835kcal | 742.2g | 296.8g | 828.2g | 478.6g | |
Valittu annoskoko | 5000g | 5918kcal | 371.1g | 148.4g | 414.1g | 239.3g | |
Annoskoko puolitettuna | 2500g | 2959kcal | 185.6g | 74.2g | 207.1g | 119.7g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |