Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 1455g | 2075kcal | 181.8g | 4.4g | 149.1g | 0g | |
Maitorahka, maustamaton laktoositon 0,3% (Valio ) 250g | 2273g | 1477kcal | 250g | 95.5g | 6.8g | 0g | |
Leivinjauhe | 91g | 160kcal | 4.7g | 34.4g | 0g | 0.5g | |
Auringonkukansiemen | 455g | 2699kcal | 104.5g | 57.3g | 225g | 27.3g | |
Kookosjauho, 1 rkl (Covovi), annos 14g | 273g | 491kcal | 38.2g | 20g | 29.1g | 24.5g | |
Mantelijauhe (Meira), annos 80g | 273g | 1636kcal | 65.5g | 18g | 147.3g | 0g | |
Pellavarouhe reformi luomu | 182g | 582kcal | 52.7g | 12.7g | 36.4g | 56.4g | |
Annoskoko tuplana | 10000g | 18241kcal | 1394.8g | 484.6g | 1187.4g | 217.4g | |
Valittu annoskoko | 5000g | 9120kcal | 697.4g | 242.3g | 593.7g | 108.7g | |
Annoskoko puolitettuna | 2500g | 4560kcal | 348.7g | 121.2g | 296.9g | 54.4g | |
Arvot/100g | 100g | 182kcal | 13.9g | 4.8g | 11.9g | 2.2g |