Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, 0,2% (Ehrmann) 250g purkki | 1483g | 830kcal | 126g | 74.1g | 3g | 0g | |
Kananmuna kuoreton | 2333g | 3328kcal | 291.6g | 7g | 239.1g | 0g | |
Vehnälese | 181g | 413kcal | 24.1g | 27.8g | 8.1g | 67.8g | |
Pellavansiemen kokonainen/rouhe | 470g | 1519kcal | 136.3g | 32.9g | 94g | 143.9g | |
Leivinjauhe | 81g | 143kcal | 4.2g | 30.8g | 0g | 0.4g | |
Ruisjauho kokojyväjauho | 452g | 1375kcal | 39.6g | 250.5g | 8.6g | 62.8g | |
Annoskoko tuplana | 10000g | 15215kcal | 1243.6g | 846.2g | 705.6g | 549.8g | |
Valittu annoskoko | 5000g | 7607kcal | 621.8g | 423.1g | 352.8g | 274.9g | |
Annoskoko puolitettuna | 2500g | 3804kcal | 310.9g | 211.6g | 176.4g | 137.5g | |
Arvot/100g | 100g | 152kcal | 12.4g | 8.5g | 7.1g | 5.5g |