Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 201g | 653kcal | 110.5g | 36.2g | 4g | 24.1g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 2232g | 893kcal | 100.4g | 122.8g | 2.2g | 0g | |
Soijamaito, alpro light | 1674g | 486kcal | 35.2g | 40.2g | 20.1g | 21.8g | |
Kurpitsansiemenet, kuivattu | 112g | 604kcal | 27.3g | 19.9g | 51.2g | 4.4g | |
Auringonkukansiemen | 112g | 663kcal | 25.7g | 14.1g | 55.2g | 6.7g | |
Saksanpähkinä 15g | 112g | 725kcal | 16.4g | 3.7g | 72.8g | 17.7g | |
Mansikka | 558g | 260kcal | 2.8g | 46.9g | 1.1g | 10.6g | |
Annoskoko tuplana | 10000g | 8566kcal | 636.6g | 567.6g | 413.2g | 170.6g | |
Valittu annoskoko | 5000g | 4283kcal | 318.3g | 283.8g | 206.6g | 85.3g | |
Annoskoko puolitettuna | 2500g | 2142kcal | 159.2g | 141.9g | 103.3g | 42.7g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |