Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 2144g | 707kcal | 70.7g | 105g | 0g | 0g | |
Suola, annos 3g | 16g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna 50g(kpl) | 536g | 675kcal | 58.9g | 1.6g | 48.2g | 0g | |
Flora culinesse | 402g | 2974kcal | 0g | 0g | 329.6g | 0g | |
Erikoisvehnäjauho (Rainbow), annos 65g | 884g | 3183kcal | 97.3g | 627.8g | 18.6g | 0g | |
Grahamjauho | 188g | 615kcal | 19.8g | 113.9g | 4.1g | 18.6g | |
Leivinjauhe | 27g | 47kcal | 1.4g | 10.1g | 0g | 0.1g | |
Pinaatti | 804g | 107kcal | 13g | 3.2g | 2.4g | 10.5g | |
Annoskoko tuplana | 10000g | 16619kcal | 522.2g | 1723.2g | 805.8g | 58.4g | |
Valittu annoskoko | 5000g | 8310kcal | 261.1g | 861.6g | 402.9g | 29.2g | |
Annoskoko puolitettuna | 2500g | 4155kcal | 130.6g | 430.8g | 201.5g | 14.6g | |
Arvot/100g | 100g | 166kcal | 5.2g | 17.2g | 8.1g | 0.6g |