Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 80g | 299kcal | 11.6g | 45.6g | 5.8g | 8g | |
Vehnälese | 80g | 183kcal | 10.6g | 12.3g | 3.6g | 30g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0.1g | |
Hermesetas-jauhe | 24g | 69kcal | 0.3g | 13.4g | 0g | 9.6g | |
Kananmuna kuoreton | 110g | 157kcal | 13.8g | 0.3g | 11.3g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 200g | 66kcal | 6.6g | 9.8g | 0g | 0g | |
Annoskoko tuplana | 1008g | 1584kcal | 86.8g | 170.4g | 41.4g | 95.4g | |
Valittu annoskoko | 504g | 792kcal | 43.4g | 85.2g | 20.7g | 47.7g | |
Annoskoko puolitettuna | 252g | 396kcal | 21.7g | 42.6g | 10.4g | 23.9g | |
Arvot/100g | 100g | 157kcal | 8.6g | 16.9g | 4.1g | 9.5g |